Why am I tired all the time?
16.06.2025 03:28
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
Your gut will thank you.
Low energy is primarily associated with low T levels in men.
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
Why is Taylor Swift re-recording her albums?
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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10. Incorporate breathwork in your morning routine.
Do people really have sex with animals?
Oxygen supplies energy to every cell in your body.
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
What's your wildest & weirdest fantasy?
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
- Honey
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fruits
- Fish & Poultry
Cheers!
1. Get natural sunlight as early as possible
- Raw dairy
13. Don't listen to sad music.
16. Don’t hang out with negative people.
Do Americans realize how much goodwill and credibility they've lost in the past two weeks?
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
Listen to uplifting music.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
What is your daily motivation and does it work?
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
3. Stop eating late at night